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Training Log Archive: candyman

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Running1 30:17 3.06(9:54) 4.93(6:09) 185
  Total1 30:17 3.06(9:54) 4.93(6:09) 185
  [1-5]1 29:59

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MoTuWeThFrSaSu

Saturday May 12, 2012 #

4 PM

Running 30:17 intensity: (18 @0) + (14:31 @1) + (13:15 @2) + (2:13 @3) 4.93 km (6:09 / km) +185m 5:11 / km
ahr:145 max:172 shoes: NB MT10 OB

First run around Urambi Hill, after moving and illness was not feeling too crash hot. In fact worst asthma while running for years, preventable though. Bit of a short loop but have plans to make it longer. Good at least to get out again.

Monday May 7, 2012 #

Note

Moving, moving, moving. Sorting, sorting sorting. Hooray!
C • Nice 3

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