Running33:56 6.68 km (5:05 / km) +80m4:47 / km ahr:141 max:159 shoes: NB M860 V2
Still a bit jaded after Saturday nights efforts but fairly happy with how I am recovering. Left ankle which I sprained felt fine, left knee was probably the most worrisome but should be fine.
Took our toaster, kettle, food processor and vacuum over to the new house. Been left in a really good state by the previous owners, the oven is spotless. The big move is on Saturday but we will be busy until then doing bits and pieces.