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Training Log Archive: candyman

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  Running1 33:56 4.15(8:10) 6.68(5:05) 80
  Total1 33:56 4.15(8:10) 6.68(5:05) 80
  [1-5]1 33:33

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MoTuWeThFrSaSu

Tuesday May 1, 2012 #

5 PM

Running 33:56 intensity: (23 @0) + (20:46 @1) + (12:47 @2) 6.68 km (5:05 / km) +80m 4:47 / km
ahr:141 max:159 shoes: NB M860 V2

Still a bit jaded after Saturday nights efforts but fairly happy with how I am recovering. Left ankle which I sprained felt fine, left knee was probably the most worrisome but should be fine.

Took our toaster, kettle, food processor and vacuum over to the new house. Been left in a really good state by the previous owners, the oven is spotless. The big move is on Saturday but we will be busy until then doing bits and pieces.

Monday Apr 30, 2012 #

Note

Have the keys to our new house!

Its going to be a busy week...

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