Running (Resistance Running) 48:14 9.46 km (5:06 / km) +27m5:02 / km ahr:147 max:167 shoes: Inov-8 Road-X 233
Ran with Kel for the first 30 odd minutes of her long run and at the same time did some spectating at the marathon. Impressed with Nick's 2:34 although he will be disappointed not to have got closer to sub 2:30.
A bit of friction early on in the run when Kelly decided to deviate from the 'standard' route up to lollipop hill but things soon settled down and civility was restored.
Just realised that this must be the first time since 1995 that I haven't been at an orienteering event at Easter!