Training Log Archive: candymanIn the 7 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
6 AM
Running 1:47:45 20.42 km (5:17 / km) +561m 4:38 / km
ahr:161 max:176 shoes: inov-8 f-lite 195 (2)
Was relying on our regular alarm clock waking up at normal time but she decided to adjust herself to the change in daylight savings. As a result I woke at 6:22 for a 6:30 departure. Luckily I had organised myself last night so I managed breakfast, an espresso and even cleaned my teeth before departing at 6:35.
Was a little stressed at times whether I was going to make it to Commonwealth Park in time for Kelly to have a decent warm-up for the WAGs fun run. Luckily all worked out and Kelly had a great run to finish in 10th.
Nice route through Wanniassa Hills, Isaacs Ridge, Davidson Trig, around the side of Red Hill (wasn't sure I had time to go over the top), Parliament House and then to Commonwealth Park.
Finally managed to get our for a long run again! Hopefully will manage every week from now on!
Was a little stressed at times whether I was going to make it to Commonwealth Park in time for Kelly to have a decent warm-up for the WAGs fun run. Luckily all worked out and Kelly had a great run to finish in 10th.
Nice route through Wanniassa Hills, Isaacs Ridge, Davidson Trig, around the side of Red Hill (wasn't sure I had time to go over the top), Parliament House and then to Commonwealth Park.
Finally managed to get our for a long run again! Hopefully will manage every week from now on!
Saturday Mar 31, 2012 #
11 AM
Running 14:54 3.53 km (4:13 / km) +3m 4:12 / km
ahr:149 max:173 shoes: Inov-8 Road-X 233
Volunteering at the YMCA Runners Club "cross country". So ran out to the 2km turnaround to check it out and then back to the 1km turnaround for the kids race.
Running 11:46 3.0 km (3:55 / km) +1m 3:55 / km
ahr:164 max:178 shoes: Inov-8 Road-X 233
Bit of a rest and then did a 3km tempo, finishing up at the 2km turn for the main race.
Running 7:47 2.0 km (3:53 / km) +1m 3:53 / km
ahr:169 max:180 shoes: Inov-8 Road-X 233
Finally a steady 2km back to the finish after the last runner had been through.
Friday Mar 30, 2012 #
7 AM
Running 40:27 8.07 km (5:01 / km) +122m 4:40 / km
ahr:154 max:168 shoes: inov-8 f-lite 195 (2)
RTW. Starting to feel more like myself. Good to get out in the morning again, it has been a while!
Tuesday Mar 27, 2012 #
6 PM
Running 25:50 6.07 km (4:15 / km) +56m 4:04 / km
ahr:161 max:180 shoes: NB MT10 OB
Impromptu run which will become a regular on Tuesdays. Picked up Jessica and then drove to pick up Kel from Calwell where she had been training and decided on the spot to run home while Kel drove Jessie home.
Ran 5km tempo and then 1 km easy back home.
Will be even better when we have moved in to Kambah and it is a few km further.
Ran 5km tempo and then 1 km easy back home.
Will be even better when we have moved in to Kambah and it is a few km further.