Training Log Archive: candymanIn the 7 days ending Mar 6, 2012:
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Tuesday Mar 6, 2012 #
5 PM
Running 39:32 8.0 km (4:57 / km) +147m 4:32 / km
ahr:153 max:173 shoes: vibram bikila
HFW. Finally starting to get a little mojo back. Finished my antibiotics this morning which probably helped.
Also first ever run in Vibram Fivefinger shoes, very weird feeling to have mud squelching between your toes when you are wearing a shoe. Not quite sure yet what I think of them but I will run in them again which isn't a bad sign.
Also first ever run in Vibram Fivefinger shoes, very weird feeling to have mud squelching between your toes when you are wearing a shoe. Not quite sure yet what I think of them but I will run in them again which isn't a bad sign.
Sunday Mar 4, 2012 #
8 AM
Running 36:28 6.59 km (5:32 / km) +169m 4:54 / km
ahr:147 max:172 shoes: inov-8 f-lite 195 (2)
Just the standard lollipop loop today, in the pouring rain. Feeling a bit under the weather so scrapped plans for a long run and just got out to keep a bit of momentum going.
Saturday Mar 3, 2012 #
7 AM
Running 42:33 8.08 km (5:16 / km) +121m 4:54 / km
ahr:146 max:164 shoes: inov-8 f-lite 195 (2)
RTW. Hmm, getting slower every run i go on at the moment, hopefully the training effect will kick in at some stage and I'll start to get faster.
On a positive note I'm starting to feel better at least!
On a positive note I'm starting to feel better at least!