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Training Log Archive: candyman

In the 7 days ending Feb 20, 2012:

activity # timemileskm+m
  Running6 4:44:53 35.88(7:56) 57.74(4:56) 1175
  Total6 4:44:53 35.88(7:56) 57.74(4:56) 1175
  [1-5]6 4:43:04

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Monday Feb 20, 2012 #

Note

First day today at my new job as Runners Shop Manager and I had to take an extra long lunch break to visit the bank to start the process of buying this property.

Very excited!

Sunday Feb 19, 2012 #

8 AM

Running 1:43:55 intensity: (32 @0) + (32:06 @1) + (50:04 @2) + (19:55 @3) + (1:18 @4) 19.59 km (5:18 / km) +582m 4:37 / km
ahr:152 max:177 shoes: inov-8 f-lite 195 (2)

Majura first this week and then down in to the pines, Hackett Hill, Ainslie and back. Did an extra 3km tempoish at the end to get over 12 miles for the run.

Saturday Feb 18, 2012 #

7 AM

Running ((super) commuting) 35:33 intensity: (24 @0) + (4:42 @1) + (22:04 @2) + (7:57 @3) + (26 @4) 8.05 km (4:25 / km) +118m 4:07 / km
ahr:156 max:176 shoes: inov-8 f-lite 195 (2)

Was feeling a little worse for wear after a latish night last night and a few pints of real ale from the Wig and Pen (three counts as a few, right?)

Left a little later than I had planned so started a little faster than is usual in the mornings, end result being that I got to work over 2 mins faster than ever before.

Friday Feb 17, 2012 #

4 PM

Running 30:46 [1] 5.82 km (5:17 / km) +47m 5:05 / km
shoes: inov-8 f-lite 195 (2)

Easy run with both my girls, kept close to home due to black clouds overhead.

Thursday Feb 16, 2012 #

7 AM

Running 37:44 intensity: (34 @0) + (8:17 @1) + (23:10 @2) + (5:43 @3) 8.0 km (4:43 / km) +119m 4:23 / km
ahr:150 max:168 shoes: inov-8 f-lite 195 (2)

RTW took a little while to get going as usual but then got in to a good rhythm and was clipping along nicely by the end.
5 PM

Running 38:19 intensity: (19:00 @1) + (19:19 @2) 8.13 km (4:43 / km) +162m 4:17 / km
shoes: inov-8 f-lite 195 (2)

HFW. Had a rest day yesterday so doubled up today, didn't quite manage to flow as nicely as this morning but still felt okay.

Tuesday Feb 14, 2012 #

5 PM

Running 38:36 intensity: (19 @0) + (2:01 @1) + (35:04 @2) + (1:12 @3) 8.15 km (4:44 / km) +147m 4:21 / km
ahr:156 max:166 shoes: inov-8 f-lite 195 (2)

RHFW at a reasonably brisk pace, helped by the fact that it was pouring with rain when I started.

Job negotiations just about finalised, now starting to think about living arrangements!

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