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Training Log Archive: candyman

In the 7 days ending Feb 10, 2012:

activity # timemileskm+m
  Running7 4:59:35 34.78(8:37) 55.97(5:21) 1392
  Orienteering1 31:14 3.31(9:26) 5.33(5:51) 110
  Total8 5:30:49 38.09(8:41) 61.3(5:24) 1502
  [1-5]8 5:26:29

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SaSuMoTuWeThFr

Friday Feb 10, 2012 #

4 PM

Running 30:14 intensity: (58 @0) + (21:10 @1) + (8:06 @2) 5.81 km (5:12 / km) +65m 4:56 / km
ahr:136 max:159 shoes: inov-8 f-lite 195 (2)

Quicker paced run with both of my girls. Also got offered another job today, nice to be in demand! Have a couple of irons in the fire so hope to have everything sorted in the next week or so.

Jessica is having a great time at nursery, she was noticeably less enthusiastic about us picking her up today but at least was still happy to come with us.

Thursday Feb 9, 2012 #

9 AM

Running 35:07 intensity: (22 @0) + (19:09 @1) + (15:36 @2) 6.57 km (5:21 / km) +169m 4:44 / km
ahr:142 max:161 shoes: inov-8 f-lite 195 (2)

Lazy morning run as Kelly dropped Jessica off at nursery and I'm not starting work until 12.

Wednesday Feb 8, 2012 #

6 PM

Orienteering 31:14 intensity: (39 @0) + (7:59 @1) + (21:32 @2) + (1:04 @3) 5.33 km (5:51 / km) +110m 5:19 / km
ahr:146 max:170 shoes: inov-8 x-talon

Ran part of a course around Aranda after Kelly had been out. Absolutely covered in grass seeds all from brushing past just one bush.

Tuesday Feb 7, 2012 #

6 AM

Running 34:07 intensity: (46 @0) + (17:04 @1) + (9:10 @2) + (7:07 @3) 6.54 km (5:13 / km) +169m 4:37 / km
ahr:145 max:174 shoes: inov-8 f-lite 195 (2)

Have definitely found a new favourite morning loop, a decent hill, some nice single track and great views. As usual a bit slow to get moving but picked it up on the downhill back home.
6 PM

Running 30:04 intensity: (37 @0) + (25:16 @1) + (4:11 @2) 5.35 km (5:37 / km) +72m 5:16 / km
ahr:131 max:152 shoes: inov-8 f-lite 195 (2)

Easy family jog after a pretty productive day.

Sunday Feb 5, 2012 #

8 AM

Running 1:30:20 intensity: (35:48 @1) + (26:22 @2) + (14:17 @3) + (13:53 @4) 16.2 km (5:35 / km) +551m 4:46 / km
ahr:150 max:179 shoes: inov-8 f-lite 195 (2)

Sunday long run from Hackett. Nice to have a babysitter for the morning allowing Kelly and I both to get out for the run. Great morning!

Saturday Feb 4, 2012 #

8 AM

Running 40:14 intensity: (17 @0) + (9:49 @1) + (30:08 @2) 8.02 km (5:01 / km) +125m 4:39 / km
ahr:149 max:164 shoes: inov-8 f-lite 195 (2)

RTW easy day after looking after Jessica all this week, missed her though!
4 PM

Running 39:29 intensity: (41 @0) + (12:09 @1) + (21:25 @2) + (5:14 @3) 7.47 km (5:17 / km) +241m 4:33 / km
ahr:150 max:171 shoes: inov-8 f-lite 195 (2)

Run from home after Kelly picked me up, finally made it to the top of Mt Wanniassa. Great evening for it, cracking views of the Brindies, Namadgi, Mt Taylor, Black Mtn, Mt Ainslie and even Goorooyaroo.

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