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Training Log Archive: candyman

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  Running2 1:43:04 11.41(9:02) 18.37(5:37) 308
  Total2 1:43:04 11.41(9:02) 18.37(5:37) 308
  [1-5]2 1:41:41

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MoTuWeThFrSaSu

Sunday Jan 29, 2012 #

7 AM

Running 1:12:18 intensity: (45 @0) + (38:30 @1) + (27:10 @2) + (5:53 @3) 12.81 km (5:39 / km) +236m 5:10 / km
ahr:144 max:172 shoes: inov-8 f-lite 195 (2)

longer run with Kelly and hoggster. From Cook to Aranda bushland and small loop in Black Mountain. Kelly went straight home while hoggster and I added in Mt Painter. Great breakie at the Organic cafe at Belco markets after, the french toast was superb!
C • French toast 1

Saturday Jan 28, 2012 #

7 PM

Running 30:46 intensity: (38 @0) + (16:45 @1) + (13:23 @2) 5.56 km (5:32 / km) +72m 5:12 / km
ahr:140 max:159 shoes: inov-8 f-lite 195 (2)

After being sick all week with a cold finally felt up to getting out for an easy run.

Tuesday Jan 24, 2012 #

Note

Kelly got offered a full time teaching job today, starting on Monday! Great that things are starting to sort themselves out. Means that I will be a full-time stay at home dad until we find Childcare, so that is the next priority.
C • Woohoo 24

Monday Jan 23, 2012 #

Note
(sick)

Cold on its way going to take it easy to try and fight it off

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