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Training Log Archive: candyman

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Running1 53:06 6.71(7:55) 10.79(4:55) 232
  Total1 53:06 6.71(7:55) 10.79(4:55) 232
  [1-5]1 52:52

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MoTuWeThFrSaSu

Wednesday Dec 7, 2011 #

12 PM

Running 53:06 intensity: (14 @0) + (1:47 @1) + (16:56 @2) + (22:44 @3) + (9:24 @4) + (2:01 @5) 10.79 km (4:55 / km) +232m 4:27 / km
ahr:166 max:186

Back to the classic work route, nice to do this one last time before heading home.

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