In the 7 days ending Dec 11, 2011:
Running 53:06 intensity: (14 @0) + (1:47 @1) + (16:56 @2) + (22:44 @3) + (9:24 @4) + (2:01 @5) 10.79 km (4:55 / km) +232m 4:27 / km ahr:166 max:186
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