In the 7 days ending Oct 30, 2011:
Running 30:21 intensity: (22 @0) + (15:11 @1) + (14:48 @2) 5.68 km (5:20 / km) +59m 5:05 / km ahr:138 max:161
Running 37:00 intensity: (27 @0) + (21:02 @1) + (15:31 @2) 6.91 km (5:21 / km) +150m 4:50 / km ahr:141 max:156 (injured)
Running 36:45 intensity: (28 @0) + (14:03 @1) + (22:14 @2) 6.89 km (5:20 / km) +152m 4:48 / km ahr:144 max:161 (injured) shoes: inov-8 f-lite 230
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