Training Log Archive: candymanIn the 7 days ending Oct 9, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2011 #
Note
(rest day)
Wiped out after a horrific day yesterday, feel much, much better and managed to get out to cheer on Kelly who had a great race at the Great Yorkshire 10km with 41:58. New streak will start tomorrow.
Saturday Oct 8, 2011 #
Note
(sick)
Disappointing, new streak may have to start tomorrow, today is not looking at all likely.
Friday Oct 7, 2011 #
4 PM
Running 30:07 5.21 km (5:47 / km) +95m 5:18 / km
ahr:137 max:154 (sick) shoes: inov-8 f-lite 230
Bad, bad stomach today but luckily not as bad as Kelly was on Monday night. Managed the absolute bare minimum at a crawl. Felt immediately a lot worse but now a couple of hours later feel much better for having got out.
Thursday Oct 6, 2011 #
5 PM
Running 32:02 6.6 km (4:51 / km) +150m 4:21 / km
ahr:152 max:169 shoes: Inov-8 Road-X 233
Yesterday wearing shorts and t-shirt and wishing I hadn't already packed away all my vests for Australia.
Today was thinking the jacket I was wearing might be overkill but ended up regretting not wearing a hat and gloves.
On a positive note my resolve could have been tested by the wind, rain and at times stinging sleet but got out without a second thought.
Today was thinking the jacket I was wearing might be overkill but ended up regretting not wearing a hat and gloves.
On a positive note my resolve could have been tested by the wind, rain and at times stinging sleet but got out without a second thought.
Wednesday Oct 5, 2011 #
12 PM
Running 38:31 6.88 km (5:36 / km) +152m 5:03 / km
ahr:138 max:161 shoes: inov-8 f-lite 230
Tuesday Oct 4, 2011 #
1 PM
Running 39:04 [2] 7.45 km (5:15 / km) +155m 4:45 / km
shoes: Inov-8 Road-X 233
lunchtime with peelie
Monday Oct 3, 2011 #
12 PM
Running 35:38 [2] 6.91 km (5:09 / km) +153m 4:39 / km
shoes: inov-8 f-lite 230