Running30:26 5.62 km (5:25 / km) +151m4:46 / km ahr:149 max:164 shoes: inov-8 f-lite 220
Had a pretty solid weekend so just the bare minimum today. Ran a loop hoping it would be around 5km and it was absolutely spot on, then realised I kind of wanted to be out for 30mins as well so did a little out and back. Am embracing my inner OCD to help with motivation!