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Training Log Archive: candyman

In the 7 days ending Oct 2, 2011:

activity # timemileskm+m
  Running7 4:59:00 33.66(8:53) 54.18(5:31) 1162
  Total7 4:59:00 33.66(8:53) 54.18(5:31) 1162
  [1-5]7 4:54:21

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MoTuWeThFrSaSu

Sunday Oct 2, 2011 #

7 AM

Running 1:39:44 intensity: (27 @0) + (1:06:06 @1) + (33:11 @2) 16.14 km (6:11 / km) +323m 5:37 / km
ahr:139 max:158 shoes: inov-8 x-talon

Saturday Oct 1, 2011 #

8 AM

Running (Resistance Running) 31:06 intensity: (1:03 @0) + (16:43 @1) + (13:20 @2) 6.42 km (4:51 / km) +61m 4:37 / km
ahr:134 max:160

Top tip for running with a pram: make sure it is mostly downhill.

Friday Sep 30, 2011 #

6 PM

Running 33:17 intensity: (29 @0) + (18:00 @1) + (14:48 @2) 5.68 km (5:52 / km) +180m 5:03 / km
ahr:141 max:160

Thursday Sep 29, 2011 #

4 PM

Running 32:32 intensity: (34 @0) + (5:53 @1) + (22:31 @2) + (3:34 @3) 6.48 km (5:01 / km) +155m 4:29 / km
ahr:146 max:166 shoes: Inov-8 Road-X 233

Wednesday Sep 28, 2011 #

4 PM

Running 33:33 intensity: (30 @0) + (2:50 @1) + (7:30 @2) + (22:43 @3) 6.85 km (4:54 / km) +146m 4:26 / km
ahr:160 max:174 shoes: inov-8 f-lite 230

Tuesday Sep 27, 2011 #

12 PM

Running 38:22 intensity: (26 @0) + (5:07 @1) + (29:40 @2) + (3:09 @3) 6.99 km (5:29 / km) +146m 4:58 / km
ahr:147 max:164 shoes: inov-8 f-lite 230

lunchtime run with Dave

Monday Sep 26, 2011 #

4 PM

Running 30:26 intensity: (1:10 @0) + (4:23 @1) + (20:12 @2) + (4:41 @3) 5.62 km (5:25 / km) +151m 4:46 / km
ahr:149 max:164 shoes: inov-8 f-lite 220

Had a pretty solid weekend so just the bare minimum today. Ran a loop hoping it would be around 5km and it was absolutely spot on, then realised I kind of wanted to be out for 30mins as well so did a little out and back. Am embracing my inner OCD to help with motivation!

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