Training Log Archive: candymanIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
1 PM
Running 1:40:31 [3] 18.87 km (5:20 / km) +445m 4:46 / km
shoes: inov-8 x-talon
Met Oli and Rob in Hathersage after they had been running for the best part of 2 hours from Edale and then accompanied them the rest of the way back to Sheffield. Honest pace, glad I wasn't doing the first 100 mins.
Saturday Sep 24, 2011 #
4 PM
Running 55:32 11.6 km (4:47 / km) +137m 4:31 / km
ahr:155 max:166 shoes: inov-8 f-lite 230
Friday Sep 23, 2011 #
7 AM
Running 34:32 [2] 6.3 km (5:29 / km) +143m 4:55 / km
shoes: Inov-8 Road-X 233
Bit of a struggle this morning, took a while to get my legs firing.
Thursday Sep 22, 2011 #
12 PM
Running 1:03:32 [2] 11.27 km (5:38 / km) +280m 5:01 / km
shoes: inov-8 f-lite 230
Lunchtime, actually made it down to Rivelin for once, nice...
Wednesday Sep 21, 2011 #
6 AM
Running 30:27 [2] 5.43 km (5:37 / km) +70m 5:16 / km
shoes: inov-8 f-lite 220
Limited window for training today so up at 6 for a quick run in Edinburgh. Found a nice trail along the river including going past Dean Mill.
Tuesday Sep 20, 2011 #
8 AM
Running 37:43 [2] 6.42 km (5:52 / km) +138m 5:18 / km
shoes: Inov-8 Road-X 233
Monday Sep 19, 2011 #
6 PM
Running 37:14 [1] 5.98 km (6:14 / km) +121m 5:39 / km
shoes: inov-8 f-lite 230
With Ed and Liz, cut slightly short when Liz started getting a migraine.
Running 4:16 [1] 0.83 km (5:07 / km) +17m 4:38 / km
shoes: inov-8 f-lite 230
Back to ours after walking Liz home, then a curry mmm.