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Training Log Archive: candyman

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Running7 5:18:02 37.0(8:36) 59.55(5:20) 1149
  Total7 5:18:02 37.0(8:36) 59.55(5:20) 1149

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MoTuWeThFrSaSu

Sunday Sep 18, 2011 #

8 AM

Running 1:25:02 [3] 15.07 km (5:39 / km) +335m 5:05 / km
shoes: inov-8 x-talon

Saturday Sep 17, 2011 #

8 AM

Running 1:00:17 [2] 10.01 km (6:01 / km) +189m 5:30 / km
shoes: inov-8 f-lite 230

resistance training, pushing 10kg around.

Friday Sep 16, 2011 #

6 PM

Running 31:14 [3] 6.45 km (4:50 / km) +136m 4:23 / km
shoes: Inov-8 Road-X 233

After a stern talking to the Road-x's came to the party today.

Thursday Sep 15, 2011 #

4 PM

Running 33:13 [2] 6.45 km (5:09 / km) +141m 4:38 / km
shoes: inov-8 f-lite 230

it seems f-lites are on average ~20 seconds per km faster than road-x's

Wednesday Sep 14, 2011 #

6 PM

Running 34:31 [2] 6.49 km (5:19 / km) +155m 4:45 / km
shoes: Inov-8 Road-X 233

Tuesday Sep 13, 2011 #

6 PM

Running 32:14 [2] 6.56 km (4:55 / km) +176m 4:20 / km
shoes: inov-8 f-lite 230

Monday Sep 12, 2011 #

12 PM

Running 41:31 [2] 8.51 km (4:53 / km) +17m 4:50 / km
shoes: Inov-8 Road-X 233

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