Training Log Archive: candymanIn the 7 days ending Jun 26, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 26, 2011 #
10 AM
Running (long) 1:30:56 12.78 km (7:07 / km) +578m 5:48 / km
ahr:152 max:176 shoes: inov-8 x-talon 190
Ran with Rob from Bamford up Win hill and then to Hope. Rob went on to Lose Hill but I turned around and headed back up Win hill and down to Bamford. Felt pretty good up the hill both ways which is a good sign. Also ankle feeling pretty good on the softer ground. Not great on the downhills but that is to be expected.
Poor work with the watch today, forgetting to start it and stop it at various points so the distance and time is a bit of an estimate.
Poor work with the watch today, forgetting to start it and stop it at various points so the distance and time is a bit of an estimate.
Saturday Jun 25, 2011 #
8 AM
Running (running pram) 35:03 [2] 5.72 km (6:08 / km) +58m 5:50 / km
shoes: inov-8 f-lite 195
Ran with Jessica down to the park run and then had some fun at the playground. Ankle felt a bit stiff and other calf a little sore but all in all a positive return to running.
2 PM
Orienteering 44:30 [3] *** 7.06 km (6:18 / km) +103m 5:53 / km
shoes: inov-8 f-lite 195
This run very much in bits.
1. With running pram down to Weston Park where Louise and Andy were kind enough to offer to look after Jessica while I did the orienteering.
2. All but the last two controls of the medium course instead running to the playground where Jessica was having fun
3. After a bit of a play with Jessica went to the last two controls pushing the running pram and then to the finish at the Tett's.
Nice to get out for a bit of a trot without the pram, feeling okay.
1. With running pram down to Weston Park where Louise and Andy were kind enough to offer to look after Jessica while I did the orienteering.
2. All but the last two controls of the medium course instead running to the playground where Jessica was having fun
3. After a bit of a play with Jessica went to the last two controls pushing the running pram and then to the finish at the Tett's.
Nice to get out for a bit of a trot without the pram, feeling okay.