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Training Log Archive: candyman

In the 7 days ending Mar 27, 2011:

activity # timemileskm+m
  Running3 1:43:14 10.9(9:28) 17.55(5:53) 464
  Total3 1:43:14 10.9(9:28) 17.55(5:53) 464
  [1-5]3 1:35:41

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MoTuWeThFrSaSu

Sunday Mar 27, 2011 #

Note
(sick)

bollocks

Saturday Mar 26, 2011 #

7 AM

Running (morning run) 40:10 intensity: (2:36 @0) + (22:03 @1) + (11:52 @2) + (3:39 @3) 6.41 km (6:16 / km) +175m 5:31 / km
ahr:137 max:164 shoes: inov-8 f-lite 220

Both my girls have been poorly this week with chest infections and are now both on antibiotics. So I have been pretty paranoid about getting ill before the edale skyline tomorrow.

This morning was a bit of a struggle, probably due to having a couple of days off running and a few nights of interrupted sleep. Jessica seems to be perking up though and slept better last night (at least until 6am).

Pretty sure that I will feel the better tomorrow for having got out for a loosener this morning, just hope both my girls are feeling better tomorrow too.

Wednesday Mar 23, 2011 #

12 PM

Running (lunchtime run) 36:40 [3] 7.01 km (5:14 / km) +164m 4:41 / km
shoes: inov-8 f-lite 220

Beautiful day! Much quicker than the same loop a couple of weeks ago, think I have finally recovered from HFW run last week, felt good!

Tuesday Mar 22, 2011 #

6 AM

Running 26:24 intensity: (4:57 @0) + (17:15 @1) + (4:12 @2) 4.13 km (6:24 / km) +125m 5:33 / km
ahr:128 max:148 shoes: inov-8 f-lite 230

Giddyup

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