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Training Log Archive: candyman

In the 7 days ending Aug 22, 2010:

activity # timemileskm+m
  Running4 2:34:32 16.64(9:17) 26.78(5:46) 658
  Total4 2:34:32 16.64(9:17) 26.78(5:46) 658
  [1-5]4 2:32:21

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MoTuWeThFrSaSu

Sunday Aug 22, 2010 #

Event: Birchwood 10k
 

Saturday Aug 21, 2010 #

10 AM

Running 55:37 intensity: (34 @0) + (1:47 @1) + (26:42 @2) + (26:15 @3) + (19 @4) 9.46 km (5:53 / km) +222m 5:16 / km
ahr:158 max:175 shoes: Brooks Adrenaline GTS 8

Lap of Rivelin with Kris before he headed up to the Lakes. Great morning for it!

Wednesday Aug 18, 2010 #

6 AM

Running 33:34 intensity: (2 @0) + (4:30 @1) + (22:51 @2) + (6:11 @3) 5.82 km (5:46 / km) +149m 5:07 / km
ahr:149 max:164 shoes: Brooks Adrenaline GTS 8

Morning run no.3, it just gets worse!
C • Gps 4

Tuesday Aug 17, 2010 #

6 AM

Running 32:10 intensity: (58 @0) + (8:03 @1) + (22:20 @2) + (49 @3) 5.41 km (5:56 / km) +141m 5:15 / km
ahr:143 max:161 shoes: Nike Structure Triax 11

Morning run no.2, felt shit.

Monday Aug 16, 2010 #

6 AM

Running 33:11 intensity: (37 @0) + (2:52 @1) + (21:55 @2) + (7:47 @3) 6.08 km (5:27 / km) +146m 4:52 / km
ahr:152 max:170 shoes: inov-8 f-lite 230

I'm back, 6am morning run...

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