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Training Log Archive: candyman

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  Running1 49:26 5.19(9:32) 8.35(5:55) 179
  Total1 49:26 5.19(9:32) 8.35(5:55) 179
  [1-5]1 43:17

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Sunday Aug 15, 2010 #

Note

Been a rough month, plenty of excuses but essentially have just been slack. Back on the horse starting tomorrow.
C • welcome back 1

Saturday Aug 14, 2010 #

8 AM

Running 49:26 intensity: (6:09 @0) + (1:23 @1) + (13:03 @2) + (21:39 @3) + (7:12 @4) 8.35 km (5:55 / km) +179m 5:21 / km
ahr:149 max:183 shoes: inov-8 f-lite 230

Nice run up Rivelin with Baker and Nails. Lifted the pace a bit running up Coppice track, don't think Nails or Rob noticed...

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