In the 7 days ending Aug 8, 2010:
Running 1:22:36 intensity: (45 @0) + (13:21 @1) + (29:29 @2) + (36:03 @3) + (2:58 @4) 11.11 km (7:26 / km) +688m 5:41 / km ahr:156 max:179
Running 57:57 intensity: (1:44 @0) + (5:01 @1) + (28:47 @2) + (22:25 @3) 10.05 km (5:46 / km) +334m 4:57 / km ahr:154 max:174
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