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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 7 days ending Jul 11, 2010:

activity # timemileskm+m
  Running2 1:18:03 9.42(8:17) 15.16(5:09) 40
  Orienteering1 50:13 4.29(11:42) 6.91(7:16) 165
  Total3 2:08:16 13.71(9:21) 22.07(5:49) 205
  [1-5]3 2:05:12

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MoTuWeThFrSaSu

Saturday Jul 10, 2010 #

2 PM

Orienteering race 50:13 intensity: (9 @0) + (3:30 @1) + (4:11 @2) + (1:34 @3) + (37:37 @4) + (3:12 @5) 6.91 km (7:16 / km) +165m 6:30 / km
ahr:157 max:196 shoes: inov-8 oroc 330

Coaches race at JWOC, finished in 42 mins, thankfully just infront of Maja Alm, although she was faster and orienteering better than I was I took a better route choice to the second last so came in just infront.

Hot! and tough!

Thursday Jul 8, 2010 #

3 PM

Running 55:21 intensity: (45 @0) + (13:47 @1) + (38:06 @2) + (2:43 @3) 10.9 km (5:05 / km) +26m 5:01 / km
ahr:146 max:169

Couple of laps around the inside of the fence around the outside of the barracks, wet!

Monday Jul 5, 2010 #

6 AM

Running 22:42 intensity: (2:10 @0) + (20:32 @1) 4.26 km (5:20 / km) +14m 5:15 / km
ahr:131 max:145 shoes: Brooks Adrenaline GTS 8

Morning run around the Barracks with Lars.

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