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Training Log Archive: candyman

In the 7 days ending May 30, 2010:

activity	#	time	miles		km		+m
Running	7	6:27:09	44.46	(8:42)	71.56	(5:25)	1710
Orienteering	1	36:01	3.02	(11:56)	4.85	(7:25)	97
Running Drills	1	20:00	1.85	(10:48)	2.98	(6:42)
Total	9	7:23:10	49.33	(8:59)	79.4	(5:35)	1807

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Sunday May 30, 2010 #

4 PM

Running 1:13:05 [3] 9.95 km (7:20 / km) +730m 5:22 / km
shoes: Mizuno Wave Harrier

Run from our accommodation straight up the chairlifts to Santa Croce church at the bottom of the cliffs.

After a bit of indecision started on the shorter way home, just as well as it started raining for the last few minutes of the rain and our map was at risk of disintegrating.

Saturday May 29, 2010 #

8 AM

Running 36:15 [1] 6.56 km (5:32 / km) +161m 4:55 / km
shoes: Brooks Adrenaline GTS 8

Shorter run than planned but I am already well up on volume for the week and flying to the Dolomites today!

Had to drop the car off in attercliffe so run back home from there.

Friday May 28, 2010 #

6 AM

Running 1:19:22 [2] 15.0 km (5:17 / km) +182m 4:59 / km
shoes: Nike Structure Triax 11

Stumbled down to Rob's and then ran out Loxley. Struggle town this morning, did not enjoy the run back up the hill home.

Thursday May 27, 2010 #

5 PM

Running 1:10:04 15.7 km (4:28 / km) +180m 4:13 / km
shoes: Brooks Adrenaline GTS 8

Ran down to Hillsborough and then down to Pentagon Toyota for the Hallamshire session. Very different approach for me than usual, instead of running at the front and only managing half a session I ran at a more conservative pace and did the full session. Tried to keep the efforts at an aerobic/threshold pace but probably still ran a bit too quick.

two laps 1.4km 5:02
~ 1 min rec
one lap 0.7km 2:32
~ 1 min rec
two laps 1.4km 5:04
~ 1 min rec
one lap 0.7km 2:34
~ 1 min rec
two laps 1.4km 5:03

Wednesday May 26, 2010 #

6 AM

Running 32:30 [1] 6.0 km (5:25 / km) +75m 5:06 / km
shoes: Nike Structure Triax 11

morning run, kept it a bit flatter today, bit of a struggle.

Tuesday May 25, 2010 #

6 AM

Running (morning run) 30:49 [2] 5.26 km (5:52 / km) +162m 5:05 / km
shoes: Nike Structure Triax 11

All the way down to the river this morning and then back up.

6 PM

Orienteering (Limb Valley) 36:01 [2] 4.85 km (7:25 / km) +97m 6:45 / km
shoes: inov8 x-talon 215

Running on the new Limb Valley map updated by Oli. Enjoyed myself although I skipped the compass training section because I am slack. Great fun and good work Oli!

Monday May 24, 2010 #

6 AM

Running 1:05:04 [3] 13.09 km (4:58 / km) +220m 4:35 / km
shoes: Brooks Adrenaline GTS 8

Morning run with RobB and Dr Thake, steady pace up Rivelin.

6 PM

Running Drills 20:00 [1] 2.98 km (6:42 / km)
shoes: Brooks Adrenaline GTS 8

Bit slack today, drove down to drills as I had already ran this morning. A couple of laps warm-up and a couple of laps cool-down a long with active warm-up and drills. Gave the sprints a miss as last time my achilles flared up a bit and I had to have a couple of days off. No worries this time so should be able to get back in to the sprints next week.

C • drills 3

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