Training Log Archive: candymanIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Running (Big Moor) 1:00:00 [2] 10.0 km (6:00 / km)
shoes: inov8 x-talon 215
Went for a run from the Big Moor Northern Championships, headed up past the start area to Froggat edge. Had a great view from the top of the cliffs of the runners starting and heading in to the woods. Ran along the edge and then across the moor to White Edge, back to Curbar gap and then back down to Cliff College. Beautiful sunny day, an absolute miracle that the weather was so good, hopefully brought a few more people out for SYO.
Saturday Jan 30, 2010 #
Running (Hillsborough Coaching) 30:00 [2] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline GTS 8
Warm-up jog with the athletes, a 5 minute effort to collect controls put out in the wrong spot, some more jogging around and then another 5 minutes collecting all the controls after we had finished. Afterwards headed out to Beeley to help out on the start.
Wednesday Jan 27, 2010 #
Running (Night Run) 50:00 [3] 8.6 km (5:49 / km)
shoes: Brooks Adrenaline GTS 8
Run with Steve from Sheffield Hallam up to Endcliffe Park and then straight up Prter Brook to Forge Dam and then back.
Monday Jan 25, 2010 #
Running Drills (Skills and Drills) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Brooks Racer ST
Joined in with the Running Drills this week. Just starting to feel back on top of things after being ill last week.