Training Log Archive: candymanIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
12 PM
Running (ladybower) 50:00 [1] 8.0 km (6:15 / km)
shoes: montrail phoenix
Run with Kel and Hannah at Ladybower then a great lunch afterwards at Ladybower Inn.
Saturday Jan 16, 2010 #
10 AM
Running 1:10:00 [2] 11.0 km (6:22 / km)
shoes: inov8 x-talon 215
Ran from home to Loxley Common for the SYO annual awards and social. A bit of a round about route along Rivelin Valley and then Loxley.
Wednesday Jan 13, 2010 #
7 PM
Running (Night Run) 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Mizuno Wave Harrier
Run from Kim and Richard's up the Porter Brook Valley with a fair bit of zigzagging and then cooked a spag bog for dinner.
Tuesday Jan 12, 2010 #
6 PM
Running (Snow run) 55:00 [2] 9.0 km (6:07 / km)
shoes: montrail phoenix
First run i have actually timed in ages, started the stopwatch on my phone (which sat on the kitchen table while I ran) as I left and then stopped it when I returned. Down to the stables, allotments, Mike's path, Coppice Track, Rivelin, stables, home. Tried out my new Silva Alpha headlamp but it was pointless with all the ambient light due to clouds and snow.
Probably time to get a new watch...
Probably time to get a new watch...