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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 7 days ending Apr 12, 2009:

activity # timemileskm+m
  Bouldering1 1:30:00
  Orienteering1 45:00 4.97(9:03) 8.0(5:38) 170
  Total2 2:15:00 4.97 8.0 170
  [1-5]1 45:00

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Thursday Apr 9, 2009 #

Orienteering (Sprint training) 45:00 [3] 8.0 km (5:38 / km) +170m 5:05 / km
shoes: Brooks Adrenaline GTS 8

Realised that JK starts tomorrow so perhaps I better do some training. Dragged Kel out to do some of the Sprint loops that JennyJ did with Mairead, Piret and Shane last week and that everybody else did last year.

Should be gunning it tomorrow now, watch out!

Wednesday Apr 8, 2009 #

Bouldering (Climbing Works) 1:30:00 [0]

Did some more of the blue problems, including one that I had seriously thought was beyond me. Also revisited some black problems with the girls.

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