Orienteering (Sprint training) 45:00 [3] 8.0 km (5:38 / km) +170m5:05 / km shoes: Brooks Adrenaline GTS 8
Realised that JK starts tomorrow so perhaps I better do some training. Dragged Kel out to do some of the Sprint loops that JennyJ did with Mairead, Piret and Shane last week and that everybody else did last year.