Training Log Archive: candymanIn the 7 days ending Feb 1, 2009:
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Sunday Feb 1, 2009 #
Running (Bisham Run) 1:00:00 [3] 12.0 km (5:00 / km) +100m 4:48 / km
Was lucky to get out this weekend for any training considering how busy I was and due to the fact I forgot to pack my runners. Luckily I managed to borrow some trainers off BJ and found a free hour to head out for a run with Dave Rollins. We took one of the spare maps from the Bisham Bash and found a reasonable loop which took us past a couple of the controls. Some pretty swanky places around Bisham along the Thames.
Wednesday Jan 28, 2009 #
Running warm up/down (SYO Club Night) 25:00 [1] 4.0 km (6:15 / km)
shoes: Brooks Adrenaline GTS 8
Jog from home down to Pearson and then back up the hill home after the club night.
Running Drills (SYO Club Night) 15:00 [1]
shoes: Brooks Adrenaline GTS 8
Some indoor orienteering activities lead by JennyJ. More fun than I thought it was going to be but I still think I would have preferred bouldering... shame my wife is such an orienteering geek!
Monday Jan 26, 2009 #
Running (Tree Hippies Run) 53:00 [3] 11.0 km (4:49 / km) +180m 4:27 / km
shoes: Nike Structure Triax 11
Lunchtime run with Steve from work around the tree hippies loop. Had a good chat about running related to orienteering, tapering and control of anxiety under pressure in cycling, running and orienteering. Luckily Steve was quite able to continue the conversation by himself as we headed up the big hill.