Training Log Archive: candymanIn the 7 days ending Oct 5, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Ian Hodgson leg 4) 2:00:00 [3] 18.0 km (6:40 / km) +1050m 5:10 / km
shoes: inov8 x-talon 215
Running (Ian Hodgson reccie) 1:08:00 [2] 10.0 km (6:48 / km) +535m 5:22 / km
shoes: montrail phoenix
Bouldering (The Works) 1:30:00 [0]