Training Log Archive: candymanIn the 7 days ending Sep 21, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: montrail phoenix
Running race (Stanage Struggle) 44:28 [5] 6.0 mi (7:25 / mi) +340m 6:18 / mi
shoes: montrail phoenix
Cycling (Bradfield loop) 1:40:00 [1] 45.0 km (2:13 / km) +396m 2:08 / km
Running 1:02:00 [2] 10.0 km (6:12 / km) +300m 5:23 / km
shoes: adidas adistar control
Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: adidas adistar control
Gym (S10) 45:00 [2]
shoes: adidas adistar control
Climbing (The Edge) 1:30:00 [0]
Bouldering (The Works) 2:00:00 [0]