Training Log Archive: candymanIn the 7 days ending Aug 10, 2008:
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Sunday Aug 10, 2008 #
Running long (hangover cure) 1:17:45 [2] 13.0 km (5:59 / km) +550m 4:56 / km
shoes: adidas adistar control
With Dave and Pete, from Lodge Moor past Redmires up, down and along Stanage and back past Stanage pole. Dodgy stomach, dragging the chain again but good to get around.
Note
Happy Birthday Jenny!
Bouldering (Climbing Works) 1:00:00 [0]
With Nails at the works, some blacks, blues and yellow and purple spots. Much better than Friday but got tired pretty quickly
Saturday Aug 9, 2008 #
Running long (Kinder Groughs) 1:26:44 [3] 13.5 km (6:25 / km) +500m 5:25 / km
shoes: adidas goretex
From Edale up to Kinder and then across the top three times with Nails, Bryn, Camel and Shane. I was dragging the chain for most of the run, ankle was still pretty ordinary and tape got looser and looser as the run wore on. Ran like a granny after a hip replacement downhill...
Friday Aug 8, 2008 #
Bouldering (Climbing Works) 1:00:00 [0]
Back to the climbing works for the first time in a long time. All new problems from when i was last there, did all the greens and a few blues. Got tired pretty quickly.
Thursday Aug 7, 2008 #
Note
(injured) (rest day)
Foot pretty sore today so took some anti-inflams and rubbed on some ibuleve, hopefully be okay for Kinder on Saturday.
Wednesday Aug 6, 2008 #
Bouldering (Stanage Boulders) 1:00:00 [0]
Went out to Stanage with Nails, Hilary, Kim, Rich, Jenny and Kel. The usual traverses and a few new routes, made progress on a couple but still some work to do. Hurt my foot a bit when i landed funny on the mat with a rock underneath.
Monday Aug 4, 2008 #
Running race (Trunce) 27:36 [4] 4.25 mi (6:30 / mi) +165m 5:48 / mi
shoes: montrail phoenix
Went out to the Trunce, started easy and then gradually increased the effort through the race. Felt pretty good except for a sore calf muscle, surprisingly ended up in 11th in a new pb (and even better I beat Kelly's pb - woohoo). Will miss the next one when i am in Italy which is a shame because I feel like I could go quite a bit quicker.
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: montrail phoenix
jogged a couple of laps before the trunce and walked up the hill to see Kel finish. Ten minutes is probably stretching it...