Training Log Archive: candymanIn the 7 days ending Jan 27, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Northern XC Champs) 49:40 [5] 12.0 km (4:08 / km) +300m 3:41 / km
ahr:181 max:191 shoes: adidas Neptune XS (spikes)
Running warm up/down (Northern XC Champs) 50:00 [2] 9.0 km (5:33 / km)
shoes: adidas goretex
Running (3.3) 1:00:00 8.73 km (6:52 / km) +45m 6:42 / km
ahr:142 max:187 shoes: adidas adistar control
Bouldering (Climbing Works) 1:40:00 [0]
Running intervals (4.1) 1:03:00 10.2 km (6:11 / km) +34m 6:05 / km
ahr:152 max:192 shoes: nike zoom elite 3