Training Log Archive: candymanIn the 7 days ending Dec 2, 2007:
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Wednesday Nov 28, 2007 #
Running (night run) 1:14:07 [2] 12.0 km (6:11 / km) +350m 5:23 / km
ahr:148 max:169 shoes: adidas goretex
Night Run from home, jogged for the first 10 minutes with Kel and Liz and then ran off with my headlight through Bingham Park and then just followed whichever path I spotted. Ended up hitting Ringinlow road and run along it almost to Ringinglow then took the footpath back down to the valley and ran straight home.
EPOC 115 ml/kg
Max O2 43 ml/kg
training effect 3.2
Have got my toys working again....
EPOC 115 ml/kg
Max O2 43 ml/kg
training effect 3.2
Have got my toys working again....
C • GPS 9
Tuesday Nov 27, 2007 #
Note
Have to stop being a lazy arse, training on the weekends and being slack during the week is not going to cut it any more and particularly for the next few weeks.
Starting this weekend there is our christmas party followed by a big party in london with dover, next weekend is captains (say no more), the following weekend is boys weekend in Gothenburg and the weekend after that I will be flying to Abu Dhabi.
I must stop being slack during the week or I will turn into a fat bastard like Ben Roberts.
Hmm after the likely boozy mess that December seems likely to become I am considering trying to be an athlete again in the new year, look out!
Starting this weekend there is our christmas party followed by a big party in london with dover, next weekend is captains (say no more), the following weekend is boys weekend in Gothenburg and the weekend after that I will be flying to Abu Dhabi.
I must stop being slack during the week or I will turn into a fat bastard like Ben Roberts.
Hmm after the likely boozy mess that December seems likely to become I am considering trying to be an athlete again in the new year, look out!