Training Log Archive: candymanIn the 7 days ending Nov 25, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Tarn Hows Run) 1:20:00 [2] 12.0 km (6:40 / km) +475m 5:34 / km
shoes: adidas goretex
Running (Lakes Hill Run) 1:10:00 [2] 10.0 km (7:00 / km) +605m 5:22 / km
shoes: adidas goretex
Running intervals (Endcliffe intervals) 58:00 8.0 km (7:15 / km) +110m 6:47 / km
shoes: adidas goretex
Running (girly run) 55:00 [1] 9.0 km (6:07 / km) +190m 5:32 / km
shoes: adidas goretex