Training Log Archive: candymanIn the 7 days ending Nov 11, 2007:
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Sunday Nov 11, 2007 #
Running (Peak Run) 1:20:00 16.0 km (5:00 / km)
shoes: Brooks Adrenaline ASR (red)
It was a simple plan, start off twenty minutes or so ahead of Rob and Kelly and beat them to the finish of a 6km run. It didn't quite work out that way, I managed to take a wrong turn on a course that didn't involve any turns and spent half an hour running around the wrong hill trying to find the finish. When I realised where I had gone wrong it was a 20 minute time trial to the finish where Rob and Kelly were going to be wondering where the f*ck I had got to.
Saturday Nov 10, 2007 #
Cycling (Peak Ride) 1:40:00 [2]
Borrowed Al's commuter and rode with him and Rob out past Ringinlow to Hathersage, Grindleford, Frogatt, Ringinglow and back to Al's. Great ride, got smashed by Al and Rob on the hill up from Frogatt but still rode at a nice tempo. Rob was strong on the uphills but pissweak on the downhills, still not bad for his first time on a road bike.
Alright Coffee and nice Danish from the Patisserie near Al and Jamies afterwards.
Alright Coffee and nice Danish from the Patisserie near Al and Jamies afterwards.
Thursday Nov 8, 2007 #
Running (bingham bumble) 32:00 [2] 6.0 km (5:20 / km)
shoes: Brooks Adrenaline ASR (red)
Short loop around Bingham and Endcliffe with Kel.
Tuesday Nov 6, 2007 #
Running intervals (cruise intervals) 16:12 [3] 3.4 km (4:46 / km)
shoes: Brooks Adrenaline ASR (red)
Did a session on the track with Kim, the idea was to have an easy reintroduction to track running minimising the chance of injury. So the plan was to do 400s at about 3km pace with 200m easy jog between each
times were - 400m effort (200m recovery)
1'25 (1'23)
1'21 (1'37)
1'19 (1'31)
1'21 (1'46)
1'21 (1'34)
1'20
times were - 400m effort (200m recovery)
1'25 (1'23)
1'21 (1'37)
1'19 (1'31)
1'21 (1'46)
1'21 (1'34)
1'20
Running warm up/down (before and after track) 30:00 [2] 3.0 km (10:00 / km)
shoes: Brooks Adrenaline ASR (red)
Warm up jog, drills and then cool down after session
Monday Nov 5, 2007 #
Running (Endcliffe Jog) 57:00 [2] 10.0 km (5:42 / km) +215m 5:09 / km
shoes: Brooks Adrenaline ASR (red)
Jog with Kelly and Kim to Endcliffe Park and then up the valley and then looping back around the south side.