Training Log Archive: candymanIn the 7 days ending Oct 21, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (lunchtime loops) 1:03:00 [3] 12.0 km (5:15 / km) +270m 4:43 / km
shoes: Brooks Adrenaline ASR (red)
Running (night run) 40:00 [2] 7.0 km (5:43 / km) +140m 5:12 / km
shoes: Brooks Adrenaline ASR (red)
Running (night run) 1:01:00 [3] 11.0 km (5:33 / km) +225m 5:02 / km
shoes: Brooks Adrenaline ASR (red)