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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 7 days ending Oct 14, 2007:

activity # timemileskm+m
  Running3 1:55:00 11.18 18.0 450
  Orienteering1 42:00 3.48(12:04) 5.6(7:30)
  Total4 2:37:00 14.66 23.6 450

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Saturday Oct 13, 2007 #

Running (coaches run) 45:00 [3] 8.0 km (5:38 / km) +450m 4:23 / km
shoes: Brooks Adrenaline ASR (red)

Really cool run with JennyJ and Lard from the accommodation the wrong way around the town loop from the sprint race yesterday and then up the hill to the top of some big cliffs. Lard decided that the hill was too easy so continued on while JennyJ and I ran slowly down the rocky path like a couple of track athletes. Finished off running the town loop from yesterdays sprint race the right way after checking out a possible river crossing route choice. Was starting to wonder if Lard had been attacked by some wolves or fallen off the cliffs until he trotted back.

Friday Oct 12, 2007 #

Orienteering (model event) 42:00 [4] ***** 5.6 km (7:30 / km)
shoes: adidas Neptune XS (spikes)

Womens course at Model event, ran through the first 4 controls well in the open area and started thinking that this would be a piece of cake, then got into the rocky and low vis area and started having some problems. Really needed to be on top of your game for this terrain, really enjoyable - I want to go to the french 6 days next year!

Thursday Oct 11, 2007 #

Running (jogging) 15:00 [1]
shoes: Brooks Adrenaline ASR (red)

Easy run around Nant to check out the town for the sprint and get everybody's legs moving again after a long day of travelling.

Tuesday Oct 9, 2007 #

Running (Kim's loop) 55:00 [2] 10.0 km (5:30 / km)
shoes: Brooks Adrenaline ASR (red)

Steady run with Kim up the Endcliffe valley and then looped back, felt pretty good today so hopefully I'll enjoy some running in France over the weekend.

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