Training Log Archive: candymanIn the 7 days ending Oct 14, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (coaches run) 45:00 [3] 8.0 km (5:38 / km) +450m 4:23 / km
shoes: Brooks Adrenaline ASR (red)
Orienteering (model event) 42:00 [4] ***** 5.6 km (7:30 / km)
shoes: adidas Neptune XS (spikes)