Training Log Archive: candymanIn the 7 days ending Sep 30, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (dawdle) 1:10:00 [1] 12.0 km (5:50 / km)
shoes: Brooks Adrenaline ASR (red)
Mountain Biking (group ride) 1:30:00 [2] 30.0 km (3:00 / km)
Orienteering (SYO Club Champs) 46:00 *** 11.0 km (4:11 / km)
shoes: Brooks Adrenaline ASR (red)
Running (forge dams run) 46:00 [2] 9.0 km (5:07 / km)
shoes: Brooks Adrenaline ASR (red)
Running warm up/down (Hallamshire) 20:00 [2] 3.0 km (6:40 / km)
shoes: Brooks Adrenaline ASR (red)
Running intervals (Fartlek) 30:00 [4] 6.0 km (5:00 / km)
shoes: Brooks Adrenaline ASR (red)
Running (SCC) 30:00 [2] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline ASR (red)