Cycling (Shortened Backwards Pete) 2:05:23 [2] 53.42 km (2:21 / km) +405m 2:16 / km
ahr:138 max:175
From Gungahlin backwards around Pete except cutting out Holt and then on to a cafe in Barton. Had a 30 min break and then rode back to Belconnen for work. Rode with Sebba and Kez. Sebba's cadence must have been half mine for the ride, still his legs are about twice the size as well.
Max EPOC 74ml/kg
Max O2 45ml/kg
Training effect 2.8
Cycling (ride home) 26:20 [2] 12.31 km (2:08 / km) +82m 2:04 / km
Ride home from Belconnen to Gungahlin.
Water Running (Monna Fartlek) 1:00:00 [2] 1.0 km (1:00:00 / km)
At the chlorine bowl with Kez.