Training Log Archive: candymanIn the 7 days ending Jan 21, 2007:
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Sunday Jan 21, 2007 #
Cycling (Backwards Pete) 1:45:00 [3] 47.98 km (2:11 / km)
ahr:140 max:186
With Kez and Tom, did Pete backwards then added in a loop around Lake BG. Finished up at Cafe Essen for some French Toast and a Coffee, managed to convince Kel to come for a coffee so i got a lift home instead of riding back to Gunghers into the headwind.
Max EPOC 85 ml/kg
Max O2 47 ml/kg/min
Training Effect 3.0
Max EPOC 85 ml/kg
Max O2 47 ml/kg/min
Training Effect 3.0
Saturday Jan 20, 2007 #
Running (Second Run) 15:00 [1] 3.0 km (5:00 / km)
shoes: Brooks Adrenaline Mogo
Second run, knee didn't feel quite as good i think beacause it was a little stirred up from Thursdays run. Its going to be a slow recovery but I can do lots more cycling and water running now and start getting back into shape.
Thursday Jan 18, 2007 #
Running (First Run) 13:00 [1] 2.0 km (6:30 / km)
ahr:135 max:148 shoes: Brooks Adrenaline Mogo
Got the all clear from the surgeon yesterday to start running so had my first run since the surgery today. Decided to go out on the same course as my last attempt before the surgery. Scarily felt similar for the first minute but then instead of getting worse it started to feel better! In the end the only thing that kept me from running longer was a bit of soreness around the scars from the arthroscopy.
My knee stability is crap and my VMO is almost nonexistant but that will all get better. Finished off doing 55 co-contraction step ups going up the stairs to help my VMO development.
Efficiency 14.3
My knee stability is crap and my VMO is almost nonexistant but that will all get better. Finished off doing 55 co-contraction step ups going up the stairs to help my VMO development.
Efficiency 14.3