Training Log Archive: candymanIn the 7 days ending Jan 7, 2007:
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Saturday Jan 6, 2007 #
Cycling (Backwards Pete) 1:50:00 [2] 43.75 km (2:31 / km) +376m 2:25 / km
ahr:125 max:176
Ride in two parts
Gungahlin to Dickson 36km
Max EPOC 21 ml/kg
Max O2 40 ml/kg/min
training effect 1.7
Dickson to Gungahlin 9.75km
Max EPOC 66 ml/kg
Max O2 43 ml/kg/min
training effect 2.6
So I guess for the first part of the ride i was bludging on Kezza and Tom's wheels then worked a bit harder riding by myself back home.
Was great to get out of the house and do some training outside, its a nice flat loop which i am sure will become very familiar over the next few weeks before i get back into running and hillier cycling.
Wonder what sort of training effect i would get this afternoon if I wore the GPS.... not gonna happen however
Gungahlin to Dickson 36km
Max EPOC 21 ml/kg
Max O2 40 ml/kg/min
training effect 1.7
Dickson to Gungahlin 9.75km
Max EPOC 66 ml/kg
Max O2 43 ml/kg/min
training effect 2.6
So I guess for the first part of the ride i was bludging on Kezza and Tom's wheels then worked a bit harder riding by myself back home.
Was great to get out of the house and do some training outside, its a nice flat loop which i am sure will become very familiar over the next few weeks before i get back into running and hillier cycling.
Wonder what sort of training effect i would get this afternoon if I wore the GPS.... not gonna happen however