Training Log Archive: candyman

Easy spin on the indoor trainer, heart rate always takes quite a while to pick up in the mornings.

Max EPOC 27 ml/kg
Max O2 38 ml/kg/min
Training Effect 1.9

For the first time since the scope two sessions in one day, pushed pretty hard too, at the end of the hard effort could feel the knee a little bit around where the scars are. Probably be good to have another couple of easy days before I double up again.

Max EPOC 80 ml/kg
Max O2 46 ml/kg/min
Training Effect 2.9

Solid effort on the indoor trainer with a couple of 1 min efforts.

Max EPOC 65 ml/kg
Max O2 44 ml/kg/min
Training Effect 2.6

an easy spin this morning, trying to work out what I can do to catch up to Jose.... I refuse to lower myself to logging walking or stretching/strengthening though.

Have to try to keep up with Jose so did 25 minutes today.

Max EPOC 66 ml/kg
Max O2 47 ml/kg
Training Effect 2.8