Cycling (exercise bike) 20:00 [3] 11.0 km (1:49 / km)
Back into the gym at Rydges Southpark, tried to change the channel on the tv but it only had Sky News. Still got to hear 20 minutes about Shane Warne announcing his retirement tomorrow.
Cycling (indoor trainer) 20:00 [2] 10.0 km (2:00 / km)
Knee felt better again so pushed a bit harder from 14-18 minutes and then 'cooled down' for 2 minutes spinning at the end. Jose's gonna try and chase me down this week so i hope there is an exercise bike at my hotel in adelaide because I'm not keen to get up at 5am to try and fit in a ride before I head out the the airport.