Training Log Archive: candymanIn the 7 days ending Dec 3, 2006:
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Monday Nov 27, 2006 #
Running (Knee Test) 5:00 [2] 1.0 km (5:00 / km)
(injured) shoes: Nike Structure Triax 9
After six weeks without running and the last two weeks on anti inflammatories to settle down bone brusing associated with my knee injury today was the test to see if i was going to need knee surgery.
I failed miserably, after 60 seconds I was still moving smoothly but the clicking was a little annoying, after 2 minutes I couldn't run evenly any more, after 3 minutes it was starting to hurt and after 4 minutes I really needed to stop. I ran for 5 minutes because I felt guilty about leaving Kerrin to run by himself and from the top of the hill I could point the way to go.
Seeing the achilles butcher on Thursday and hopefully in for surgery asap after that. Hope he can do as good a job on my penis enlargement as he did on Tom's.
I failed miserably, after 60 seconds I was still moving smoothly but the clicking was a little annoying, after 2 minutes I couldn't run evenly any more, after 3 minutes it was starting to hurt and after 4 minutes I really needed to stop. I ran for 5 minutes because I felt guilty about leaving Kerrin to run by himself and from the top of the hill I could point the way to go.
Seeing the achilles butcher on Thursday and hopefully in for surgery asap after that. Hope he can do as good a job on my penis enlargement as he did on Tom's.