Training Log Archive: candymanIn the 7 days ending Oct 1, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Puma Complete Trailfox
Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Silva K120
Orienteering race (WA State Champs Day 1) 59:14 [4] 8.6 km (6:53 / km)
shoes: Silva K120
Running (Beach Run) 40:00 [2] 5.0 km (8:00 / km)
shoes: Puma Complete Trailfox
Running (beach run) 30:00 [3] 7.0 km (4:17 / km)
shoes: Puma Complete Trailfox
Running warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Puma Complete Trailfox
Note
Running (gunghers run) 35:00 [3] 7.0 km (5:00 / km)
shoes: Nike Structure Triax 9