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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 7 days ending Jun 4, 2006:

activity # timemileskm+m
  Running5 4:08:00 30.45(8:09) 49.0(5:04)
  Orienteering1 30:00 3.11(9:39) 5.0(6:00)
  Total5 4:38:00 33.55(8:17) 54.0(5:09)

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Sunday Jun 4, 2006 #

Running long 1:10:00 [2] 14.0 km (5:00 / km)
shoes: Brooks Adrenaline - 2 pairs

Felt shit, ran with Kel, going to get some breakfast now.

Saturday Jun 3, 2006 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Zoom Waffle Racer

warm up and cool down for night orienteering

Orienteering race (Night) 30:00 [4] 5.0 km (6:00 / km)
shoes: Nike Zoom Waffle Racer

The only good thing about this event was that it got me out for a run. Running 400m across a flat slope on compass to a 0.5m cliff is not my idea of a fun night course. I lasted about half way before I got sick of doing grid pattern searches for non-reflective controls. Wonder if Kezza fared in better?

Friday Jun 2, 2006 #

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Brooks Adrenaline - 2 pairs

Running intervals 23:00 [5] 5.0 km (4:36 / km)
shoes: Brooks Adrenaline - 2 pairs

6 x 500m with 250m floats followed by 4 x 50m sprints
1'26, 1'29, 1'28, 1'29, 1'26, 1'27

Thursday Jun 1, 2006 #

Running warm up/down (Fitsense Coaching) 23:00 [2] 4.0 km (5:45 / km)
shoes: Brooks Adrenaline - 2 pairs

warm up, drills and cool down

Running intervals (Fitsense Coaching) 22:00 [4] 4.0 km (5:30 / km)
shoes: Brooks Adrenaline - 2 pairs

4 shorter intervals then 4 longer intervals

Wednesday May 31, 2006 #

Note

Waited 40 minutes for a bus which is meant to run every 15 minutes and hence missed Graant's Night Training. Furious and frustrated, even worse because I couldn't make myself go out and train alone when i finally got home...
C • buses 3

Tuesday May 30, 2006 #

Note

Slept in, dropped Kelly off at work and then just had time to stop off at Silo for a coffee and fruit snail.

Running warm up/down 37:00 [2] 7.0 km (5:17 / km)
shoes: Brooks Adrenaline - 2 pairs

Warm-up through Cook and Aranda from Hoggster's place to Aranda Ovals and then back again for cool-down.

Running hills 23:00 [5] 5.0 km (4:36 / km)
shoes: Brooks Adrenaline - 2 pairs

10 hill intervals with Hoggster
1'05, 1'04, 1'02, 1'01, 1'00, 1'00, 59, 57, 55, 55 with recovery jog back down avg 1'20.
Felt pretty good just tried to keep the legs turning over quickly.

Monday May 29, 2006 #

Note

Flew back from Perth to Canberra after a long tiring weekend. Was happy to get 2 hours under my belt yesterday but just didn't have the motivation or energy to run today. Going to be a really busy week this week so going to be tough to fit in a lot of training...

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