Training Log Archive: candymanIn the 7 days ending May 28, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 30:00 [3] 7.5 km (4:00 / km)
shoes: Nike Zoom Elite
Running warm up/down (Fitsense Coaching) 35:00 [1] 6.0 km (5:50 / km)
shoes: Brooks Adrenaline - 2 pairs
Note
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Brooks Adrenaline ASR
Running warm up/down (Fitsense Coaching) 35:00 [2] 6.0 km (5:50 / km)
shoes: Brooks Adrenaline - 2 pairs
Running intervals (Monna Fartlek) 20:00 [4] 5.0 km (4:00 / km)
shoes: Brooks Adrenaline - 2 pairs
Note