Training Log Archive: candymanIn the 7 days ending Apr 9, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 35:00 [1] 6.5 km (5:23 / km)
shoes: Nike Zoom Elite
Running warm up/down 45:00 [2] 9.0 km (5:00 / km)
shoes: Nike Zoom Elite
Orienteering race 30:00 [5] * 8.0 km (3:45 / km)
spiked:13/15c shoes: Nike Zoom Elite
Running intervals (Fitsense Coaching) 55:00 [3] 8.0 km (6:53 / km)
slept:7.0 shoes: Brooks Adrenaline - 2 pairs
Orienteering intervals (Sprint Intervals) 1:00:00 [4] *** 14.0 km (4:17 / km)
spiked:18/20c shoes: Nike Zoom Elite