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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 7 days ending Apr 2, 2006:

activity # timemileskm+m
  Running5 6:25:00 45.98(8:22) 74.0(5:12)
  Orienteering1 1:35:00 9.32(10:12) 15.0(6:20)
  Cycling1 25:00 7.46(3:21) 12.0(2:05)
  Total6 8:25:00 62.76(8:03) 101.0(5:00)

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MoTuWeThFrSaSu

Sunday Apr 2, 2006 #

Cycling warm up/down 25:00 [2] 12.0 km (2:05 / km)

Rode to the Yellow House to get a lift to orienteering training.

Orienteering tempo 1:35:00 [3] *** 15.0 km (6:20 / km)
shoes: Brooks Cascadia

Orienteering training at Scabbing Flat, organised by Grant Bluett - thanks buddy! Long warm-up and cool down. -- okay maybe it was 95 minutes, happy boys? Why don't you put your money where your mouth is Kez and start putting your training up?

Saturday Apr 1, 2006 #

Running 41:00 [1] 8.0 km (5:08 / km)
shoes: Brooks Adrenaline - 2 pairs

Easy jog with Kelly around Mt Rogers.

Friday Mar 31, 2006 #

Running 56:00 [1] 11.0 km (5:05 / km)
shoes: Brooks Adrenaline - 2 pairs

Easy jog with Kerrin around Black Mountain

Thursday Mar 30, 2006 #

Running intervals (Fitsense Coaching) 51:00 [3] 10.0 km (5:06 / km)
shoes: Brooks Adrenaline - 2 pairs

20 minutes of Hills, moderate intensity

Running intervals 1:05:00 [5] 11.0 km (5:55 / km)
shoes: adidas adistar LD spikes

12 x 200m FAST, 100m walk

Tuesday Mar 28, 2006 #

Running intervals 1:06:00 [5] 16.0 km (4:08 / km)
shoes: Nike Zoom Elite

Warm-up then 11 min hard, 7min hard, 3 min hard with aorund 3-4 mins running recovery.

Monday Mar 27, 2006 #

Running intervals (Fitsense Coaching) 45:00 [3] 9.0 km (5:00 / km)
shoes: Brooks Adrenaline - 2 pairs

I coach a Running Group and do the session with them. While they are training at maximum it is usually a moderate session for me. Today we did Monna Fartlek, 2 x 90sec hard 90sec easy, 4 x 1min hard 1 min easy, 4 x 30sec hard 30 sec easy, 4 x 15sec hard 15sec easy.

Running (drills and sprints) 1:01:00 [3] 9.0 km (6:47 / km)
shoes: Nike Zoom Elite

Warm-up jog followed by dynamic stretching, drills and then 4 x 110m sprints with walk recovery.

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