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Training Log Archive: candyman

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Running11 5:30:30 37.48(8:49) 60.31(5:29) 821
  Mountain Biking1 1:04:13 9.95(6:27) 16.01(4:01) 286
  Cycling1 59:23 15.63(3:48) 25.15(2:22) 213
  Total13 7:34:06 63.05(7:12) 101.47(4:29) 1320

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Tuesday Dec 31, 2013 #

9 AM

Running 25:37 [2] 5.21 km (4:55 / km) +41m 4:44 / km

Sunday Dec 29, 2013 #

10 AM

Running 45:49 [2] 8.6 km (5:20 / km) +44m 5:12 / km

Friday Dec 27, 2013 #

7 PM

Running 26:23 [2] 5.1 km (5:10 / km) +80m 4:48 / km

Wednesday Dec 25, 2013 #

10 AM

Running 28:30 [2] 4.62 km (6:10 / km) +45m 5:53 / km

Tuesday Dec 24, 2013 #

9 AM

Running 30:49 [2] 6.55 km (4:42 / km) +81m 4:26 / km

Monday Dec 23, 2013 #

8 PM

Running 32:00 [2] 5.95 km (5:22 / km) +37m 5:13 / km

Sunday Dec 22, 2013 #

11 AM

Running 7:53 [2] 1.87 km (4:13 / km) +20m 4:00 / km

Thursday Dec 19, 2013 #

1 PM

Running 30:12 [2] 4.87 km (6:12 / km) +83m 5:43 / km

Tuesday Dec 17, 2013 #

12 PM

Running 51:01 [2] 8.64 km (5:54 / km) +242m 5:11 / km

Thursday Dec 12, 2013 #

12 PM

Running 21:21 [2] 4.01 km (5:19 / km) +69m 4:54 / km

Wednesday Dec 11, 2013 #

5 PM

Cycling 59:23 [2] 25.15 km (2:22 / km) +213m 2:16 / km

Monday Dec 9, 2013 #

12 PM

Running 30:55 [2] 4.9 km (6:19 / km) +79m 5:51 / km

Sunday Dec 8, 2013 #

11 AM

Mountain Biking 1:04:13 [2] 16.01 km (4:01 / km) +286m 3:41 / km

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