Training Log Archive: candymanIn the 31 days ending Oct 31, 2013:
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Tuesday Oct 15, 2013 #
Running intervals 1:25:20 [4] 16.3 km (5:14 / km)
5 km Warm-up
3 x 4 x 400m off 2 min with an extra 3 min recovery between each set. Each 400 progressively faster within each set
78, 74, 71, 69
76, 72, 70, 66
74, 70, 65, 67
3 km cool down
Think I'm going to be sore tomorrow!
3 x 4 x 400m off 2 min with an extra 3 min recovery between each set. Each 400 progressively faster within each set
78, 74, 71, 69
76, 72, 70, 66
74, 70, 65, 67
3 km cool down
Think I'm going to be sore tomorrow!
Monday Oct 14, 2013 #
Running 30:00 [3] 5.0 km (6:00 / km) +80m 5:33 / km
Sunday Oct 13, 2013 #
8 AM
Running 1:20:22 [3] 19.01 km (4:14 / km) +218m 4:00 / km
Friday Oct 11, 2013 #
Running 51:00 [3] 11.0 km (4:38 / km) +200m 4:15 / km
Wednesday Oct 9, 2013 #
Running 54:00 [3] 10.5 km (5:09 / km) +300m 4:30 / km