In the 31 days ending Dec 31, 2012:
Orienteering 1:02:22 intensity: (38 @0) + (33:05 @1) + (24:36 @2) + (3:58 @3) + (5 @4) 6.17 km (10:07 / km) +72m 9:33 / km ahr:143 max:176
Orienteering 1:05:24 intensity: (12 @0) + (2:38 @1) + (8:11 @2) + (33:48 @3) + (20:35 @4) 8.19 km (7:59 / km) +297m 6:45 / km ahr:169 max:182
Running 33:46 intensity: (24 @0) + (18:00 @1) + (12:00 @2) + (3:06 @3) + (16 @4) 4.93 km (6:51 / km) +183m 5:46 / km ahr:145 max:175
Running 1:31:24 intensity: (12 @0) + (13:35 @1) + (41:27 @2) + (16:13 @3) + (19:57 @4) 13.68 km (6:41 / km) +656m 5:23 / km ahr:160 max:180
Cycling 54:42 [0] 25.06 km (2:11 / km) +210m 2:06 / km
Cycling 53:13 [0] 25.04 km (2:08 / km) +233m 2:02 / km
Cycling 50:19 [0] 24.55 km (2:03 / km) +232m 1:57 / km
Cycling 47:02 [0] 23.02 km (2:03 / km) +196m 1:58 / km
Cycling 52:57 [0] 25.08 km (2:07 / km) +234m 2:01 / km
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