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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Orienteering1 45:02 5.1(8:50) 8.2(5:30) 135
  Running1 35:42 4.03(8:52) 6.48(5:30) 135
  Total2 1:20:44 9.12(8:51) 14.68(5:30) 270
  [1-5]2 1:19:41

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Wednesday Jul 25, 2012 #

6 AM

Running 35:42 intensity: (30 @0) + (15:01 @1) + (20:08 @2) + (3 @3) 6.48 km (5:30 / km) +135m 4:59 / km
ahr:145 max:166 shoes: Inov-8 f-lite 230 (lime/black)

morning, just the flat loop.

Sunday Jul 22, 2012 #

11 AM

Orienteering race 45:02 intensity: (33 @0) + (3:20 @1) + (5:42 @2) + (16:35 @3) + (18:52 @4) 8.2 km (5:30 / km) +135m 5:04 / km
ahr:168 max:182 shoes: Inov-8 bare-grip

it's great

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