In the 31 days ending Jul 31, 2012:
Running 35:42 intensity: (30 @0) + (15:01 @1) + (20:08 @2) + (3 @3) 6.48 km (5:30 / km) +135m 4:59 / km ahr:145 max:166 shoes: Inov-8 f-lite 230 (lime/black)
Orienteering race 45:02 intensity: (33 @0) + (3:20 @1) + (5:42 @2) + (16:35 @3) + (18:52 @4) 8.2 km (5:30 / km) +135m 5:04 / km ahr:168 max:182 shoes: Inov-8 bare-grip
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